The right protein powder can give you the protein you need for tissue repair, hormone and enzyme production, and muscle building without added sugar or artificial ingredients. We compare two top brands, Simple Clean Eats Protein Powder and Healthy Truth Protein Powder so that you can make an informed purchase decision.
Deciding whether to take a protein powder supplement and which one to choose can be daunting. In this instance, it is helpful to understand what makes an effective, high-quality, and safe protein powder. Clean Simple Eats protein powder and Healthy Truth protein powder are two of the best protein powder supplements on the market. By comparing the two supplements and assessing what makes them effective, consumers will know what to look for in a protein powder supplement.
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The importance of protein for healthy bodies
One reason supplements like Clean Simple Eats protein powder and Healthy Truth protein powders are so popular with consumers is that protein is vital for sustaining a healthy body, particularly after heavy exertion.
With over 10,000 protein types in the body, protein performs myriad functions, from developing and rebuilding muscle, tissue, and bones to ensuring healthy skin and hair. It aids the immune and digestive systems. It enables blood flow throughout the body, which, in turn, facilitates the transportation and storing of nutrients in and out of cells. It can also produce energy, hormones, and enzymes, all vital for an effectively functioning body. It provides the tools to balance the body’s pH, which helps maintain health and balance the body’s fluids.
A lack of protein can lead to a breakdown of tissue and muscle and ailments like kidney stones and liver and kidney failure. But too much protein can end up stored as excess fat.
Ideally, most people get their protein from their diet through foods like lean beef, legumes, and eggs. For people who may need extra protein, like athletes and the elderly, protein powders can be an easy way to make up for this deficit.
The scoop on protein powders
Protein powders may provide several health benefits, including muscle growth and weight loss.
It is essential to make sure the ingredients are high-quality in your supplement. The powder should contain minimal amounts of added sugars and artificial additives. Additionally, it is wise to invest in third-party tested products. This ensures quality and safety and prevents you from ingesting unknown heavy metals and contaminants that can seep into the product.
Clean Simple Eats and Healthy Truth both developed a business ethos around eating, not just to nurture the body but as a lifestyle choice. As Healthy Truth founder, Bruce Namenson, explains, the point is to create a “well-rounded, full-service lifestyle company.” Clean Simple Eats protein powder and Healthy Truth protein powder are both derived from this holistic lifestyle approach to healthy eating.
Healthy Truth protein powder v. Clean Simple Eats protein powder:
Ingredients
Healthy ingredients are at the core of a quality protein powder. Clean Simple Eats protein powder combines healthy ingredients with comfort food-style flavors like German Chocolate Cake and S’mores. It is naturally sweetened and made from grass-fed whey isolate, which is cold-compressed to retain its nutrients. Whey isolate contains 90% protein and less lactose than whey concentrate.
Manufacturers commonly add flavors to improve the taste of their products. Clean Simple Eats protein powder is not dairy-free but contains an enzyme blend. It is free of artificial flavors, colors, and added sugar, and it is macro-friendly and contains 20 grams of protein. It is also third-party tested for quality and purity.
Healthy Truth protein powders, which come in cacao and unflavored, are made with a proprietary blend of organic pea protein powder, brown rice protein powder, and Sacha protein powder. The ingredients are organic, raw, and plant-based, and the company aims to maintain the highest nutrient level while never sacrificing tastiness.
Healthy Truth protein powder v. Clean Simple Eats protein powder:
Nutrition
Whey protein contains nine essential amino acids and is one of the most popular protein powders. Clean Simple Eats protein powder uses whey isolate. It may help increase muscle mass and is an excellent source of protein. However, whey isolate contains fewer beneficial nutrients than whey concentrate. It can help with weight gain and possibly aid in skin healing.
Healthy Truth protein powders are made with pea and brown rice protein powder, making them naturally vegan, hypoallergenic, and a great source of iron. Healthy Truth protein powders contain 22 to 26 grams of protein. Their formula provides the nine essential amino acids required for complete protein health, which may help promote healthy blood flow and heart health.
Furthermore, plant-based proteins are more easily digestible and lower the risk of digestive issues that are common with whey protein. However, pea protein is high in sodium, so avoid it if you are on a low-sodium diet.
Healthy Truth protein powder v. Clean Simple Eats protein powder:
Third-party testing and price
Healthy Truth protein powders are USDA-certified and third-party tested. Clean Simple Eats protein powder is third-party tested and GMP certified.
Furthermore, Clean Simple Eats protein powder is $59.99 for 30 servings (34 ounces) and $22.99 for 10 servings. Healthy Truth protein powder is $59.99 for 20 servings (20 ounces).
The best protein powder for you
Both Clean Simple Eats and Healthy Truth create tasty protein powders derived from high-quality, third-party-tested ingredients. However, Healthy Truth protein powder stands out for several reasons, in particular its use of raw, organic ingredients that are, among other qualities, vegan friendly and dairy-free. In other words, Healthy Truth uses “no preservatives, no fillers, no chemicals.” Their products are gluten-free, keto, and dairy-free and packed with all the required amino acids.
Protein is vital for sustaining a healthy body. For those who do not obtain a sufficient amount of protein through their diet or require additional protein due to frequent exercise, protein powder is an effective and efficient way to maintain your wellness.
Further reading:
U.S. News: ”Do You Really Need Protein Right After Your Workout? ”
Huffington Post: ”The Scoop On Finding A Healthy Plant-Based Protein Powder”
Men’s Health: “Casein Protein Powder Might Be Your Secret Weapon for Bulking Up”
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
