The keto diet and ketosis can cause insomnia due to reduced serotonin and melatonin levels. In this article, we review and rank the five best keto sleep supplements to help you on your way to a better night’s rest.
Want to spend your days eating beef and lamb without spending your nights counting sheep? You can enjoy a healthy keto diet without losing sleep thanks to a number of keto sleep supplements. While you may be tempted to take a sleeping pill or artificial melatonin, the best keto sleep supplements allow your body to create its own melatonin for a natural night’s rest.
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5 Best Keto Sleep Supplements Reviewed is an original (HighProteinLife) article.
Why try a keto diet?
People often confuse the word “diet” with “deprivation.” But you don’t have to deprive yourself of the foods you enjoy to live a healthy lifestyle and drop a few pounds. The keto diet provides you with healthy fats, proteins, and even a few carbs. It takes more energy (calories) for your body to convert fat into fuel, so you’ll burn calories faster. Aside from weight loss, a keto diet may have other benefits. In may possibly be helpful in:
- Preventing heart disease: A diet high in fat raises “good” cholesterol, reducing overly high pressure which often leads to heart disease.
- Reducing the risk of some cancers: Decreasing sugar and glucose may slow down the growth of cancer cells. Doctors often recommend a keto diet for patients undergoing chemotherapy.
- Helping to manage diabetes: Low-carb diets lower your blood sugar.
- Reducing the occurrence and severity of epileptic seizures: The keto diet’s high-fat content and reduced sugar make the brain less excitable and less prone to seizures.
- Reducing the incidence of ovarian cysts: a 2005 study found the keto diet reversed the hormone disorders that lead to ovarian cysts for women between the age of 15 and 40.
- Preventing or reducing outbreaks of acne: A keto diet is low in carbohydrates, which are often, in part, responsible for acne. Ketosis also reduces blood sugar, resulting in fewer breakouts.
The benefits, and not fully confirmed or definitively proven, and may also come with some downsides, including restlessness, especially in the first few weeks of ketosis (the body’s process of breaking down fats and carbohydrates into energy). A lack of glucose can interfere with your body’s ability to produce serotonin, the hormone that converts into sleep-producing melatonin. The best keto sleep supplements can restore your sweet dreams without the sweets and promote your body’s ability to sleep without adding dangerous chemicals.
5 best keto sleep supplements
We chose these top five keto sleep supplements based on their cost, ingredients, money-back guarantee, and ability to do what they promise: give you a good, relaxing night’s rest. We also stayed away from sleep aids containing the antihistamine diphenhydramine, which can leave you drowsy and feeling hung over the next day. Here are our rankings of the top keto sleep supplements, with #1 being the best.
A bottle of 60 pills costs about $23. Since each dose calls for four capsules, a bottle will last 15 days, so you’ll pay about $1.53 a day. Each serving contains 2,000 mg of D-Beta-hydroxybutyrate (which curbs nighttime food cravings), 340 mg of sodium, and 8 mg of melatonin. The company offers a 14-day money-back guarantee.
A 30-day supply (2 capsules per day) will cost you $18.95 or 63 cents a day. Each serving contains calcium, vitamin B6, and magnesium. The product also includes a blend of L-tryptophan (an amino acid that creates serotonin), valerian, goji, chamomile, lemon balm, passion flower, L-taurine, hops, St. John’s wort, GABA, skullcap, L-theanine, ashwagandha, and melatonin. The company offers a 90-day money-back guarantee.
This product comes in powder form, with a 30-day supply costing about $50 or $1.66 a day. In addition to 330 mg of sodium, it contains 2,000 mg of beta-hydroxybutyrate or BHB, L-tryptophan, jujube extract (an ancient Chinese remedy to treat insomnia), L-theanine, and 3 mg of melatonin. The company promises “no-hassle” returns.
#2 Mighty Night by Hum Nutrition
Forty dollars buys you a one-month supply of 60 capsules at $1.33 a dose with a 90-day money-back guarantee. The ingredients include 50 mg of valerian root extract, 100 mg of ferulic acid, 70 mg of ceramides, 80 mg of passion flower extract, and 30 mg of hop flower extract. The ferulic acid and ceramides are more for skin rejuvenation, but the valerian root and hop flower extract are proven sleep aids.
DELTA BrainLuxury wins the #1 position with good reason. It includes the amino acids glycine and tryptophan, which help your body increase serotonin naturally. Unlike many keto sleep supplements on the market, it does not contain melatonin, which can be habit-forming and interfere with your body’s natural ability to make melatonin. This product contains zinc, magnesium, docosahexaenoic acid, and eicosapentaenoic acid… all of which may possibly contribute to metabolic and psychological stress reduction and calming.
A 3-month supply will cost you $90, or roughly a dollar a night, and like all the best keto sleep supplements, it comes with a 14-day money-back guarantee. The science behind DELTA BrainLuxury is what impressed us the most about this sleep supplement. It was created with the help of doctors who keep tabs on its success with continual sleep tracker studies.
Final verdict
After sampling these five keto sleep supplements, you’d think we’d be exhausted – or at least a little tired. On the contrary, our #1 pick, DELTA BrainLuxury left us rejuvenated. When your body is no longer resisting rest at night, you have a lot more energy during the day.
Further Reading For Additional Reference:
Medical News Today: Why is the Keto Diet Good for You?
Harvard Health Publishing: Should you Try the Keto Diet?
National Library of Medicine: Ketogenic diets as an adjuvant cancer therapy:
Cleveland Clinic: Ketogenic Diet (Keto Diet) for Epilepsy
NCCIH: Melatonin: What You Need To Know
Important Note: The information contained in this article (5 Best Keto Sleep Supplements Reviewed) is for general informational purposes only and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
