Plant-based protein bars are increasingly popular among vegans, vegetarians, and health enthusiasts. We’ll compare two leading brands of plant-based protein bar: Misfits protein bars and Nuzest protein bars, so that you can make an informed purchase decision.
When it comes to nutrition, the right amount of protein can be difficult to obtain; this is especially true for people who regularly abstain from meat or are looking for other alternative plant-based methods as a source of protein. Approximately 10-35% of your calorie intake should be protein. If your diet requires you to consume 200-700 calories of protein, that roughly translates to 50-175 grams per day.
For years, protein bars have been one of the easiest ways to help people get the nutrition they need while on a busy schedule. Nowadays, plant-based protein bars are becoming the popular way to obtain the daily requirement of protein and do so in a healthier way.
You May Also Like:
The 18 Best Protein Sources for Vegans and Vegetarians
A High-Protein Diet Plan to Lose Weight and Improve Health
Store shelves and online marketplaces are full of a variety of health bars. However, trying to find the right one for you can seem like a daunting task. Two of the more popular brands of protein bars on the market are Misfits and Nuzest. While these products may appear similar, there are a few key differences you’ll want to consider before deciding which is suitable for you.
Misfits Protein Bars vs. Nuzest Protein Bars:
Overview
Both Misfits and Nuzest specialize in clean, plant-based forms of protein. Their product lines range from bars, cereals, and powders that fit all types of eating habits, whether they be in the morning or right before a gym workout.
Nuzest also offers vegan-friendly options for children. This mix can be added to water and smoothies and uses a basis of fruits and vegetables to give your child all the vitamins, minerals, and probiotics they need.
Both Misfits and Nuzest offer great-tasting products that aim to provide consumers with their daily recommended protein. Misfits packs 15 grams of protein per bar, while Nuzest contains only 13 grams. However, Nuzest is offering more than just protein.
Consumers not only get protein from a Nuzest bar. There are also the added benefits of iron and fiber. Iron and fiber work together with protein to effectively give the body the necessary minerals. Fiber is a particularly beneficial addition as it aids the body in absorbing protein and can increase your metabolism, which helps people get lean.
Misfits Protein Bars vs. Nuzest Protein Bars:
Use of peas for protein
Many vegetables contain protein, but only a few can adequately provide the protein required for a healthy lifestyle. Misfits and Nuzest source their protein from peas. According to the nutritional facts, both technically use pea protein isolate. However, Nuzest is particular about its use of the European golden pea, also known as the yellow pea.
It is generally more manageable for the body to digest animal proteins than those derived from plants and vegetables – an exception, however, are legumes. This ease of digestibility is part of why peas are preferable over other protein-filled plants. As part of the legume family, peas are a healthier way for the body to get protein. Meanwhile, the yellow peas that Nuzest uses naturally have more protein when compared to other legumes.
Furthermore, yellow peas have a more balanced amino acid profile; this is important as amino acids are essential to creating protein. Various proteins are used by the body for specific functions that all utilize a different combination of amino acids. Hence, the more amino acids you have, the more proteins your body can create.
Misfits Protein Bars vs. Nuzest Protein Bars:
Additional protein sources
Besides using split peas, both protein bars source additional ingredients for protein. Misfits protein bars get other protein properties from soy, while Nuzest gets more protein from peanuts.
When it comes to a pure-protein comparison, soy packs more protein per 100 grams (57%) than 100 grams of peanuts (16%). However, there are a few other factors pertaining to peanuts that can give them an edge over soy regarding health and nutrition.
When comparing the two, soy tends to be higher in anti-nutrients than peanuts. Anti-nutrients are naturally found in many plant foods and can block the absorption of other nutrients the body needs. While these are necessary within plants to prevent bacterial infections, they can hinder the human body from getting other minerals the body needs.
Since anti-nutrients can block the minerals from other foods, it is best not to eat them alongside other meals. So, in order to get proteins from soy and other nutrients simultaneously, you may have to strategize on how you eat your meals that day.
While peanuts also contain anti-nutrients, their amount is less than soy, which means you’ll be able to enjoy larger portions of your day without worrying if your body can receive other nutrients it needs.
Misfits Protein Bars vs. Nuzest Protein Bars:
Price
The cost between the two protein bars is around the same, but Misfits is the slightly cheaper option. For a pack of 12 bars, Misfits is priced at $27.00, while Nuzest is priced at $29.00.
In addition, Misfits offers 20% discounts off first purchases of its protein bars. Nuzest, on the other hand, appears more confident in its product – while Nuzest offers no upfront discounts or promotions, they provide free shipping on all orders over $75.00, which encourages you to shop the entire Nuzest product line and sample everything they offer for a healthier lifestyle.
Misfits Protein Bars vs. Nuzest Protein Bars:
Verdict
Protein bars are an effective and efficient snack, especially for those looking for healthier foods. Whether eaten between meals or taken as a pre or post-workout snack, protein bars can be the answer you’ve been looking for when meeting your daily protein needs. However, one brand of protein bar stands out from the rest.
Nuzest is the easy choice simply because of all the extra benefits you get besides protein. For example, each bar can help supplement the body with fiber and iron. You’ll also find ingredients that help give the body a better amino acid profile so you can make the most of all the proteins you get. So for those struggling to meet their protein requirements, Nuzest stands out as the best choice.
If you’re looking to supplement your diet with protein bars, it’s important to choose a brand that offers clean ingredients and high-quality protein. Be sure to check ingredient lists while shopping and scrutinize product labels. With the right protein bar, you can be well on your way to achieving the healthy diet you’ve been hoping for.
Further Reading For Additional Reference:
Nutra Ingredients: Yellow pea is a rich source of protein and equally nutritious as milk casein, say scientists
Boston Consulting Group: Food For Thought: The Protein Transformation
Medical News Today: What To Know About Essential Amino Acids
Live Strong: The Nutritional Value of Yellow Split Peas
National Library of Medicine: American College of Sports and Medicine Position Stand. Nutrition and Athletic Performance
Very Well Fit: How Much Protein Do You Need?
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
