Liquid protein offers several benefits, including fast absorption and convenience. It is an excellent option for individuals looking to increase their protein intake, improve muscle growth and recovery, and support weight loss goals. In this article, we will compare two popular liquid protein supplements, ProSource Liquid Protein and Frog Fuel Power Protein, to help you make an informed decision about which one is right for you.
Hippocrates once said, “Food is medicine.” A healthy diet is essential in making sure that your body functions properly, and a healthy serving of protein is an integral part of a balanced diet. Protein, composed of amino acids, plays a vital role in various parts of the body, such as muscles, bones, skin, hair, and tissues.
Protein contributes to essential chemical reactions within the body and is a component of hemoglobin in the blood. Therefore, ensuring a sufficient daily intake of protein is crucial for maintaining good health. Protein is also excellent for workout recovery and muscle growth. Below we’ll compare two quality protein supplements: ProSource Liquid Protein and Frog Fuel Power Protein, to help you make an informed purchase decision for your protein needs.
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Supplement Smackdown: ProSource Liquid Protein vs. Frog Fuel Power Protein is an original (HighProteinLife) article.
ProSource Liquid Protein vs. Frog Fuel Power Protein:
Method of delivery and serving size
One of the most common delivery methods for protein supplements is in powder form. However, this delivery method can have many drawbacks, such as a chalky aftertaste and problems with texture. ProSource Liquid Protein offers a liquid alternative to protein powder, which can be added to foods or drinks, providing a versatile delivery method ideal for both at-home and on-the-go protein supplementation. One serving is 1 fl. oz and contains 100 calories and 8g of total sugar. ProSource Liquid protein is lactose and gluten-free.
The presence of added sugars can be a problem when trying to maintain a healthy diet. This is where Frog Fuel Power Protein stands out, as it offers a liquid protein supplement with no sugars, fat, gluten, GMOs, or lactose; this makes it particularly suitable for those following restricted diets. Frog Fuel Power Protein also comes in convenient individual packets you can carry in your gym bag or purse. Each packet contains a 1 fl. oz serving with 60 calories. To consume the product, simply drink the contents of the packet as a shot.
ProSource Liquid Protein vs. Frog Fuel Power Protein:
Taste and texture
ProSource Liquid Protein comes in three flavors: neutral, orange creme, and citrus berry. Added sugars help improve the taste of the formula. Many customers purchase the neutral flavor to add to their favorite foods or drinks. Additionally, due to its liquid form, ProSource Liquid Protein can be administered through a feeding tube.
Frog Fuel Power Protein distinguishes itself by using only natural flavors with no added sugars. Consumers have described it as having a berry flavor. Frog Fuel is unique because it is a gel, which makes it particularly suitable for endurance athletes who need to maintain energy levels during lengthy workouts. Typically, energy gels contain sugars that can contribute to dehydration. However, Frog Fuel Power Protein is sugar-free, meaning it does not negatively impact hydration.
ProSource Liquid Protein vs. Frog Fuel Power Protein:
Composition
ProSource Liquid Protein contains 10 grams of complete protein per serving derived from collagen and whey protein isolate. This product claims to offer 100% essential amino acids, which are amino acids that the body cannot produce and must be obtained through the diet. While this product is marketed as lactose-free, it does have a milk allergy warning.
Frog Fuel Power Protein offers 15 grams of protein per serving sourced from collagen derived from grass-fed cows. This protein is fortified and complete with the addition of 22 amino acids. The collagen in Frog Fuel Power Protein is a proprietary nano-hydrolyzed collagen, which is known for its faster digestion compared to whey protein; it can be digested in 15 minutes. There are two options available: the energized version, which contains 80 mg of caffeine from coffee beans, and the regular version.
ProSource Liquid Protein vs. Frog Fuel Power Protein:
Price
You can buy a 30 fl. oz. bottle of ProSource Liquid Protein for $29.80 on their website, which provides 30 servings.
Frog Fuel Power Protein is available on their website in a pack of 24 single-serving packets for $48.00, or $42.24 with a subscribe and save option. While Frog Fuel is slightly more expensive, it offers the advantage of not containing added sugars that can lead to dehydration, and it boasts a much higher protein content.
ProSource Liquid Protein vs. Frog Fuel Power Protein:
The verdict
Frog Fuel Power Protein takes the top spot in this head-to-head comparison. This supplement is a cut above the rest for its convenient delivery method, high protein content, absence of sugar and carbohydrates, and the addition of 22 amino acids.
Frog Fuel was founded by two former Navy SEALS and boasts the title of the most powerful protein supplement in the world. The name ‘Frog Fuel’ comes from the nickname of Navy SEALS, who are known as Frogmen. Notably, this supplement contains no banned substances, making it ideal for competitive athletes. Renowned athletes such as professional boxer Victor Morales, Jr., and Team USA triathlete Claudia McCoy have used this supplement.
While many energy shots rely on excess amounts of sugar to provide an instant energy rush, the sugar present in them binds with water in your body, leading to dehydration. In contrast, Frog Fuel Power Protein energized metabolizes in fifteen minutes; it contains no sugar, allowing your body to maintain hydration, preventing muscle soreness and injury.
Customer Deborah S. states, “I can’t say enough good things about Frog Fuel. I am a triathlete, and I use all the Frog Fuel products for different stages of my training. I recommend these products to all the athletes I train!”
Choosing a quality protein supplement
The best way to choose the protein supplement for you is to identify your needs. Liquid and gel protein supplements are more convenient for on-the-go use. Another critical aspect to consider is protein content. To determine your daily protein requirement, multiply your body weight by 0.36. You could also use this online calculator for added convenience. If you’re looking for a protein supplement to support post-workout recovery, opt for a product with a fast-acting delivery method. Hopefully, with the information provided, you’ll be able to make an informed decision regarding your protein supplementation needs. So, live your most active life, and don’t forget to bring the protein!
Further reading:
National Library of Medicine: Protein for exercise and recovery
Forbes: Should You Drink A Protein Shake Before Or After A Workout?
MedicalNewsToday: Dehydrating drinks: Caffeine, sugar, and other ingredients
Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
